Eat your veggies and surf more. You can handle that, right?

Those are they key to a happy and healthy 2013, according to Reef’s vibrant Alana Blanchard, of Kauai. Blanchard, the subject of Alana’s Magic Island’s webisodes who triumphantly requalified for the ASP Womens World Tour, took some time to lie out some tips for a fun and fortified 2013.

1) Get moving everyday!  Surfing, hiking, running, yoga …or even just a walk on the beach. Pretty much anything you enjoy!

2) Eat more fresh veggies and fruit.

3) Wear sunscreen!

4) Drink A LOT of water.

5) Just be happy with yourself and what you are doing. Try not to stress out on the little things...

Here's to a great and healthy New Year!